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2. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   A modern Finnish sauna. A sauna (/ ˈsɔːnə, ˈsaʊnə /, [ 1 ][ 2 ]Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.

3. Using the Sauna at Your Gym Could Do Wonders for Your ... - AOL

   www.aol.com/using-sauna-gym-could-wonders...

   Research shows that regularly spending time in a sauna can improve your cardiovascular health, lower your stroke risk, boost your immune system, help control blood pressure, aid in your body’s ...

4. Could daily sauna time help prevent weight gain during ... - AOL

   www.aol.com/could-daily-sauna-time-help...

   Regular sauna use could be a valuable addition to lifestyle “As we age, our metabolism and energy expenditure decrease. In women, these changes often begin around ages 45-50, coinciding with ...

5. 31 Best Weekend Spa Getaways to Book Now - AOL

   www.aol.com/30-resorts-day-spas-offer-202600416.html

   The Lodge at Spruce Peak, Stowe, Vermont. If you're torn between a spa weekend and a family getaway, The Lodge at Spruce Peak, part of Destination Hyatt, provides the best of both at a picturesque ...

6. Finnish sauna - Wikipedia

   en.wikipedia.org/wiki/Finnish_sauna

   The sauna in Finland is an old phenomenon and its roots are difficult to trace, but its earliest versions are believed to be from 7000 BC. [citation needed] Bath houses were recorded in Europe during the same time period, but Finnish bathing habits were poorly documented for most of history. During the Reformation in Scandinavia the popularity ...

7. Sauna in the Dutch language area - Wikipedia

   en.wikipedia.org/wiki/Sauna_in_the_Dutch...

   Public saunas are mixed gender in the Netherlands and Flanders. Some saunas have a regular women-only (part of the) day. There are some saunas that have a minimum age limit between 12 and 16 on some or all days. [3] There is a very small number of saunas that are men-only, though these usually have a sexual setting, where as regular public ...

8. The Best 9 Infrared Sauna Blankets to Sweat It Out At Home - AOL

   www.aol.com/best-9-infrared-sauna-blankets...

   We spent more than 100 hours testing the top infrared sauna blankets for any budget from top-rated brands like HigherDOSE, LifePro, and more.

9. Culture of Finland - Wikipedia

   en.wikipedia.org/wiki/Culture_of_Finland

   The Finns often use and have used the sauna to recover from hard physical labor. Sauna culture dictates subdued speech and time for thought to soothe the mind. Sauna is not to be rushed as it is essential to spiritual living. The structure of the sauna began as a small log building partially buried in the earth.