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  2. Sauna - Wikipedia

    en.wikipedia.org/wiki/Sauna

    A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.

  3. World Sauna Championships - Wikipedia

    en.wikipedia.org/wiki/World_Sauna_Championships

    Just a few minutes before the finals, Kaukonen told the Norwegian newspaper Verdens Gang that the saunas used for the 2010 championship were a lot more extreme than the saunas used for previous competitions. [12] As Kaukonen and Ladyzhensky were disqualified for not leaving the sauna unaided, Ilkka Pöyhiä became the winner. [13]

  4. Using A Sauna After Working Out May Benefit Your Heart Health

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  5. This Is Exactly How Many Days a Week You Should Be Working Out

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    From heart health to losing weight, these pros weigh in on how many days a week you need to work out if you want to stay healthy all year long.

  6. Orangetheory CEO: 6 things in my daily routine that ... - AOL

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    Daily sauna and cold plunge. Even before the cold plunge became a pop culture phenomenon touted by scientists like Andrew Huberman for its potential role in aging well, Long was taking a daily dip ...

  7. 300 Club - Wikipedia

    en.wikipedia.org/wiki/300_Club

    After this, participants usually warm up in the sauna again, often with the aid of alcoholic beverages. [4] After joining the 300 Club, members are entitled to wear commemorative patches. [5] The first 300 Club outside of Antarctica was established on January 30, 2019 near Minneapolis, Minnesota during a polar vortex. [6]

  8. If You Think Saunas Are Just a Spa-Day Treat, These 5 ... - AOL

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  9. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

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