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They turn to the following 16 foods, which will help you feel better ASAP. 1. Oatmeal “Oatmeal is my ultimate comfort food when I don’t feel well,” says Taub-Dix.
The key to a better mood could be in your fridge. We connect food and pleasure when it comes to certain flavors, but you may not know that some foods partner with chemical messengers in your brain ...
Slow Cooker Applesauce. If your throat is sore, go for something easy to swallow and digest. Plus, applesauce has that feel-good factor from childhood and lots of vitamins that'll make you so much ...
Bring on the blueberries and avocados.
He shared his three biggest tips for adopting new habits, especially with food. "I think the biggest thing is to find something in the meantime that actually satiates that salty craving," he said.
Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...
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You may already know that stress eating—mindlessly downing unhealthy snacks when you're feeling overwhelmed and emotionally spent—isn't great for long-term health. Often these feel-good foods ...