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There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
According to the American Academy of Sleep Medicine, adults should be logging seven or more hours of shut-eye per night, but whether they're lying awake at night thinking about politics ...
During the week-long event, the NSF shares the results of its annual sleep study and tips for taking small steps each day to sleep better at night. A few of the NSF's recommendations for better ...
Late-night alcohol has a sedative effect because it disrupts the brain’s natural stages of sleep. And that affects the brain’s ability to support better health and memory .
According to one review, soaking in the tub might be linked to getting a better night’s sleep. Getting comfortable. One study showed that getting warm and cuddling up right before bed can help ...
If you have trouble sleeping at night, listen closely to these 10 unusual ways for getting better sleep. Photo: Getty 1) Drink calming tea 2) Nap during the day 3) Exercise intensely
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