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2. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   2. Listen to your body. Learning how to better understand your hunger and satiety is key when it comes to losing weight. I teach my clients to rate their hunger using the "hunger quotient." This ...

3. 6 Ways to Lose Weight Without Exercising This Year

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   How to Lose Weight Without Exercising. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to ...

4. 11 Tips To Walk off 10 Pounds - AOL

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   We have 11 expert tips to walk off 10 pounds you're sure to find useful in your regular cardio routine. And while you're burning off unwanted calories, you're also giving your health and wellness ...

5. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

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   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

6. 12 reasons you aren't losing weight even though you're eating ...

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   Those on the ultra-processed diet ate around 500 more calories per day and gained about one pound over the two-week testing period. ... you can lose weight without working out, but a combination ...

7. Yes, You Can Lose Weight Without Exercise—Here Are 16 ... - AOL

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   Here are their most effective tips on how you can lose weight ASAP without working out. Related: 'I'm a Registered Dietitian, and This Is the Most Important Vitamin for Shedding Belly Fat'