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Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health Rodale Books (2015) ISBN 1623366364 Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Rodale Books (December 24, 2012) ISBN 1609619366
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48 exercises that turbocharge fat loss
Shredded wheat [19] Nathan Pritikin: Pritikin diet [20] Seth Roberts: The Shangri-La Diet [21] Barry Sears: Zone diet [22] Ian K. Smith: The Fat Smash Diet [23] Irwin Stillman: Stillman diet [24] Herman Tarnower: Scarsdale diet [25] David Zinczenko: The Super Metabolism Diet [26]
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In the early 1890s, at a Nebraska hotel, Perky, suffering from diarrhea, encountered a man similarly afflicted, who was eating boiled wheat with cream. The idea simmered in Perky's mind, and in 1892, he took his idea of a product made of boiled wheat to his friend, William H. Ford, in Watertown, New York — a machinist by trade.
A gluten-free diet is a diet that strictly excludes gluten, proteins present in wheat (and all wheat varieties such as spelt and kamut), barley, rye, oat, and derivatives of these grains such as malt and triticale, and foods that may include them, or shared transportation or processing facilities with them.