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2. Nutraceuticals Aren’t Food and Aren’t Always Supplements ...

   www.aol.com/lifestyle/nutraceuticals-aren-t-food...

   One of the most popular nutraceuticals is omega-3 fatty acids or fish oil. Abeyta suggests working more food sources of omega-3s, like salmon, into your diet before exploring the supplement route.

3. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

4. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

5. Spirulina (dietary supplement) - Wikipedia

   en.wikipedia.org/wiki/Spirulina_(dietary_supplement)

   Spirulina (dietary supplement) Spirulina is the dried biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. The three species are Arthrospira platensis, A. fusiformis, and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. [1] It is also used as a feed supplement in the ...

6. Should You Take a Fish Oil Supplement? It Really Depends. - AOL

   www.aol.com/fish-oil-supplement-really-depends...

   Here's the very latest science on fish oil supplements, ... people who took omega-3 supplements for an average of 5.3 years were slightly more likely to ... without requiring you to swallow more ...

7. The Best Time to Take Omega-3s for Maximum Absorption ... - AOL

   www.aol.com/best-time-omega-3s-maximum-171607426...

   Below are three of the most common omega-3 supplement sources. Fish Oil: While fish oil is rich in EPA and DHA, it’s recommended to choose high-quality fish oil to avoid contaminants like heavy ...