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The study didn’t specifically analyze why people may have a better diet quality when they eat an avocado a day — it simply found a link. But Petersen suspects that the avocados helped to crowd ...
If your avocados are ripening too fast and taco night is still a few days away, Arrington says you can put them in the refrigerator to slow down the process, but she warns that an avocado is at ...
The healthiest eating patterns include unsaturated fats from avocados, nuts and seeds. Heart-healthy oils like extra virgin olive oil and avocado oil are used in cooking. Emphasis on whole foods
Avocados also contain a bit of zinc (remember, zinc deficiency is associated with ED severity) and small amounts of vitamin E and selenium, which are linked to improvements in sperm motility ...
After eating an avocado, save the pit and let it dry out. Stick 3-4 toothpicks in the pit and suspend it over a glass of water, so that the bottom half of the pit is submerged.
The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles
Firm, unripe, uncut avocados should be stored at room temperature (68° to 75°F), the Hass Avocado Board and Sarah Brekke, M.S., Better Homes & Gardens Test Kitchen brand manager agree.
Try these wellness tips for living your best week.