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The study didn’t specifically analyze why people may have a better diet quality when they eat an avocado a day — it simply found a link. But Petersen suspects that the avocados helped to crowd ...
After eating an avocado, save the pit and let it dry out. Stick 3-4 toothpicks in the pit and suspend it over a glass of water, so that the bottom half of the pit is submerged.
But because fat=good, we added an extra creamy, but healthy element: avocado! The whole thing tastes nice and fresh but trust us, it'll really fill you up—even in a lettuce cup. Get the Keto Egg ...
The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles
6. Probiotic-Rich Foods. Gut health awareness seems like it's at an all-time high, and probiotic-rich foods are at the helm.Smolen explains, "Having a healthy gut is important for maintaining ...
Try these wellness tips for living your best week.
Research shows consuming avocados can help lower cholesterol, but it's best to eat avocado in moderation since the calories can add up quickly. “In just one little piece of toast, you have ...
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