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Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being. However, finding the right diet can ...
As someone over 40, aging healthfully is top of mind for me. I do my best to get out for dog walks daily, hop on the treadmill a few times a week and lift weights regularly .
1. One-pan salmon and vegetables. This recipe is so easy, it’s almost not even a recipe. It showcases flaky and rich pink salmon, a low-calorie protein source full of heart-healthy omega-3 fatty ...
MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...
10 Free Weight Loss Apps To Try in the New Year By focusing on incremental change, you can get help from apps offering food databases with nutrition facts for millions of foods.
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
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