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2. 10 Best Free Weight Loss Apps - AOL

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   10 Free Weight Loss Apps To Try in the New Year By focusing on incremental change, you can get help from apps offering food databases with nutrition facts for millions of foods.

3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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   One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults.

4. 5 Best Diets for Seniors To Lose Weight

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   Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being. However, finding the right diet can ...

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Jenny Craig: A weight-loss program from Jenny Craig, Inc. It includes weight counselling among other elements. The dietary aspect involves the consumption of pre-packaged food produced by the company. [162] Locavore diet: a neologism describing the eating of food that is locally produced, and not moved long distances to market.

6. 20 Nutritious & Easy Recipes for Seniors - AOL

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   Each easy recipe requires minimal prep, has seven or fewer steps, and is on the table in under an hour. We’ve compiled 20 delicious and easy meal ideas for seniors that combine fresh produce ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!