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Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing for your health. Reviewed by Dietitian Jessica Ball, M.S., RD Getty Images.
Scientists think they have figured out the reason why thinking hard can make you tired, giving new meaning to a “mental vacation.”A group of researchers at the Paris Brain Institute have shown ...
Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...
Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]
Worrying About Cognitive Decline Can Accelerate It, According to Study The research in question comes from a 2024 study in Aging & Mental Health . Basically, the researchers gave an online survey ...
So now you’re looking at disrupted menstrual cycles, higher anxiety and stress, impaired performance and often weight gain – pretty much the opposite of what you’re looking for,” she explains.
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