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  2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    Daily Totals: 1,819 calories, 81g fat, 115g protein, 167g carbohydrate, 35g fiber, 2,093mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium peach and omit peanut butter at P.M. snack ...

  3. The One-Pan Dinner I Make Every Single Week - AOL

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    When you're ready to eat, bring the sauce back to a low boil (add a bit more water or broth, as needed). Then, stir in the tortellini, top with cheese, and bake.

  4. Eat Healthy for Life With This 30-Minute Mediterranean Meal Plan

    www.aol.com/eat-healthy-life-30-minute-162900719...

    Filled with an easy four-week meal plan (including 30-minute or less dinners for busy weeknights!), this way of eating is followed by some of the healthiest people in the world. When life gets ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

  6. 39 Household Hacks That Will Save Your Life This Holiday Season

    www.aol.com/lifestyle/39-household-hacks-save...

    Prepare a weekly meal plan. Meal planning is a great way to reduce your grocery costs, ... Set a regular schedule to go to sleep and don’t eat a large meal close to bedtime (and definitely don ...

  7. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...

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