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  2. The 37 Best Costco Appetizers and Party Foods - AOL

    www.aol.com/finance/37-best-costco-appetizers...

    $11.99 for 48 pieces. ... They're tangy, slightly spicy, and made with chicken instead of beef for fewer calories. Throw them in a crockpot with your favorite sauce and watch them get gobbled up ...

  3. 36 tasty, low-carb foods that will keep you full and satisfied

    www.aol.com/news/36-tasty-low-carb-foods...

    There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... One 4-ounce serving has 26 grams of protein and 120 calories. Chicken can also be used in a variety of ways ...

  4. 15 Healthy Football Foods For a Winning Game Day Spread - AOL

    www.aol.com/15-healthy-football-foods-winning...

    100 grams of grilled chicken breast contains: Calories: 135. Carbs: 13 g. ... 2 g. Protein: 4 g. Total fat: 6 g ... 2 g. Total fat: 1 g. A 1-ounce ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

  7. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

  8. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    A US fluid ounce is ⁠ 1 / 16 ⁠ of a US pint (about 1·04 UK fluid ounces or 29.6 mL); a UK fluid ounce is ⁠ 1 / 20 ⁠ of a UK pint (about 0·96 US fluid ounce or 28.4 mL). On a larger scale, perhaps for institutional cookery, a UK gallon is 8 UK pints (160 UK fluid ounces; about 1·2 US gallons or 4.546 litres), whereas the US gallon is ...

  9. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

    www.aol.com/8-healthiest-fast-food-soups...

    Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup (without tortilla strips): Calories: 130 Total Carbohydrates: 9 g