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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Furthermore, as per the FDA, more than 25% of retail chicken is resistant to 5 or more different classes of antibiotic treatment drugs in the United States. [33] An estimated 90–100% of conventional chicken contains, at least, one form of antibiotic resistance microorganism, while organic chicken has been found to have a lower incidence at 84%.
Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...
1 serving Grilled Tequila-Lime Chicken Salad. Evening Snack (206 calories) ... 1,811 calories, 81g fat, 100g ... suggests that limiting calories to 1,200 per day is too low for most people to meet ...
At 13 grams of carbs per half, a grapefruit is also lower in sugar compared to other citrus fruits. ... One 4-ounce serving has 26 grams of protein and 120 calories. Chicken can also be used in a ...
1 serving Roasted Cabbage Caesar Salad with Chicken. Daily Totals: 1,799 calories ... 1,793 calories, 56g fat, 100g protein ... that limiting calories to 1,200 per day is too low for most people ...
This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... Nutrition facts (per 2 Tbsp. serving): 190 calories ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.