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People who cook using olive oil seem to have a lower risk of heart disease and lower risk of first heart attack compared to those who cook with other oils. But it's unclear if higher dietary ...
Research suggests that olive oil may protect against heart disease. Death rates from coronary heart disease are low in countries where people use olive oil as their main source of fat.
But if you don't eat fish regularly (or at all), reaching for an omega-3 or fish oil supplement seems like a good shortcut. The reality: A major review of studies including nearly 80,000 patients found no link between omega-3 supplements and heart disease.
However, excess consumption of olive oil may cause several side effects. It may cause acne, allergies, skin rashes, blackheads, and saturated- and trans-fat-related diseases. It may also cause diarrhea and inflammation in some people.
Drinking olive oil may cause weight gain if consumed in excess, and drinking the oil on its own is likely not as beneficial as consuming it with food. Also, many claims about drinking olive...
Olive oil is loaded with healthy nutrients that take care of your body. However, according to experts, it is loaded with various side effects if consumed in excess. Read on to know about the harmful effects and ways to mitigate them.
What are the health risks of consuming too much olive oil? While olive oil is thought to be a crucial component of a healthy diet, consuming excess amounts, which may occur when chugging it, can offset the benefits.
However, over-consumption shows up the dangerous side effects of olive oil. They include skin rashes, allergies, digestive troubles, and poor cardiac health.
Olive oil may not be the healthiest choice for you – eating too much olive oil could have potential adverse effects on the way your body metabolizes fat. Olive oil may also not be as good for your heart as you once imagined or as the headlines say.
However, many studies have also shown that drinking large amounts of olive oil may lead to negative side effects and potential health risks. This article will discuss 16 possible dangers and side effects of drinking olive oil daily.