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2. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   A small number of studies suggests that both green and black tea might have beneficial effects on some heart disease risk factors, including blood pressure and cholesterol. The research has limitations though, including how the data was evaluated and differences in study populations, so no definite conclusions have been reached. [2]

3. Too Much Coffee, Soda May Raise Your Risk of Stroke, but Tea ...

   www.aol.com/too-much-coffee-soda-may-132225487.html

   New research suggests that drinking too much coffee, soda, and fruit juice each day may greatly increase your stroke risk, while drinking tea may lower it. Pekic/Getty Images. This article ...

4. Polyphenol - Wikipedia

   en.wikipedia.org/wiki/Polyphenol

   Black tea contains high amounts of polyphenol and makes up for 20% of its weight. ... on blood pressure. ... The study found that an increase in isoflavone ...

5. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   Caffeine. Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class and is the most commonly consumed psychoactive substance globally. [9][10] It is mainly used for its eugeroic (wakefulness promoter), ergogenic (physical performance enhancing), or nootropic (cognition improving) properties. [11][12] Caffeine acts by ...

6. 10 Science-Backed Health Benefits of Black Tea - AOL

   www.aol.com/lifestyle/10-science-backed-health...

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7. Should You Drink Caffeine Before A Workout? Experts ... - AOL

   www.aol.com/drink-caffeine-workout-experts...

   For some, drinking a high-caffeine beverage might make them feel anxious, could make their heart race, cause gastrointestinal issues, or raise blood pressure, says Stephens. These are especially ...