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  2. How to Get Rid of Sore Muscles: 10 Relief Tips - Verywell Health

    www.verywellhealth.com/how-to-get-rid-of-sore-muscles-8701819

    Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to find relief (and how long recovery may take).

  3. 10 Ways to Treat Sore Muscles - wikiHow

    www.wikihow.com/Treat-Sore-Muscles

    To treat sore muscles at home, try lightly stretching the muscles 2-3 times a day. If the soreness is a result of a recent injury, apply an ice pack to the muscles for 10-20 minutes every few hours. If you're dealing with chronic muscle soreness, apply heat to the muscles for 20 minutes every few hours by taking a warm bath or using a heating pad.

  4. Top 10 Ways to Get Rid of Sore Muscles - How to Speed Up Recovery

    www.menshealth.com/health/g22638706/sore-muscle-recovery

    Experts explain what delayed onset muscle soreness (DOMS) is, and how to speed up the recovery of sore muscles, and how long it takes to recover sore muscles.

  5. How To Relieve Sore Muscles: 8 Quick Tips – Forbes Health

    www.forbes.com/health/wellness/sore-muscles

    Muscle soreness can quickly deflate a person’s motivation and derail their fitness goals. However, contrary to the idiom “no pain, no gain,” there are ways to prevent and mitigate the effects...

  6. Best ways to recover from a muscle strain - Harvard Health

    www.health.harvard.edu/staying-healthy/best-ways-to-recover-from-a-muscle-strain

    If you have severe muscle pain, see your doctor right away. You might need to immobilize the injured muscle or have it repaired surgically if it has been torn. If pain is not severe and you're unsure whether a muscle is strained or just sore, wait it out, and use these strategies.

  7. How To Relieve Sore Muscles: Expert-Backed Methods & Tips - ...

    www.mindbodygreen.com/articles/how-to-relieve-sore-muscles

    To repair damaged muscles, your body responds with acute inflammation to absorb the damaged cells and get rid of them. This breakdown and repair process is how you gradually get stronger, fitter, and grow muscle.

  8. How to Relieve Muscle Pain: 9 Home Remedies Including ACV -...

    www.emedihealth.com/pain-management/relieve-muscle-pain

    Muscle pain, when not a serious problem, can be relieved at home without medication. Here are some home remedies and self-care tips.

  9. 12 Home Remedies for Sore Muscles – Simple, Safe Pain Relief

    commonsensehome.com/home-remedies-for-sore-muscles

    12 Home Remedies for Sore Muscles. These home treatment options for sore muscles cover ongoing self care as well after workout tips to get rid of muscle pain. #1 – Prevent Sore Muscles with Water. Start simple. Dehydration can cause muscle soreness, hydration can help prevent it and clear it. It’s not a quick fix, it’s a general self-care ...

  10. 23 Things to Know About Acute and Delayed Onset Muscle Soreness

    www.healthline.com/health/fitness-exercise/23-things-to-know-about-acute-and...

    Here’s how to use home remedies, natural therapies, compression, and more to find relief for sore muscles. Not all muscle soreness is the same. Acute muscle soreness is felt during or ...

  11. Muscle Soreness: What It Is and How To Get Rid Of It - MSN

    www.msn.com/.../muscle-soreness-what-it-is-and-how-to-get-rid-of-it/ar-AA1jtv5O

    That causes muscle damage and soreness, but you won’t get bigger or stronger muscles from running marathons, because it’s missing the muscle tension you get from lifting heavy weights.