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Workout #3: Total-Body Core Circuit The Routine: Focused on strengthening the core and boosting metabolism, this routine includes moves that build core stability and burn calories. Plank Jacks ...
This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that engage multiple muscle groups burn calories and increase overall strength ...
Lying on your back, keep the knees lifted at a 90-degree angle. Press the palms together at the center of your chest. Curl up as you reach the arms across the right thigh, then come back to center ...
This, says indoor spin instructor and personal trainer, Nicole Murray, is a full-body workout that gives you a great calorie burn. “When you’re short on time, 15 minutes with a jump rope will ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
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