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2. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   One-repetition maximum (one-rep max or 1RM) in weight training is the maximum amount of weight that a person can possibly lift for one repetition. It may also be considered as the maximum amount of force that can be generated in one maximal contraction.

3. Is It Better to Work Out with More Weight or More Reps? - AOL

   www.aol.com/better-more-weight-more-reps...

   When a weight is as low as 30 percent of your one-rep maximum, it’s a weight you can do more than 30 times in a set. ... More Weight or More Reps: More weight. Lifting light and heavy both build ...

4. Training to failure - Wikipedia

   en.wikipedia.org/wiki/Training_to_failure

   A repetition maximum (RM) is the maximum weight a person can lift for the indicated number of repetitions. For example, a 10RM is the weight at which a person can do 10 lifts, but fail to fully perform the 11th. Similarly, a 1RM, or one-repetition maximum, is the most a person can fully lift (at least) once.

5. Trainers Reveal The Magic Formula To Maximize Strength Gains

   www.aol.com/trainers-reveal-magic-formula...

   She also recommends lifting weights that are 60 to 80 percent of your one rep maximum and following a plan (her recs include push-pull programs and upper/lower splits).

6. How to Calculate Your One-Rep Max (Without Actually ... - AOL

   www.aol.com/lifestyle/calculate-one-rep-max...

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7. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Powerlifting training differs from bodybuilding and weightlifting, with less focus on volume and hypertrophy than bodybuilding and less focus on power generation than weightlifting. [133] [134] Common set & rep schemes are based on a percentage of the lifter's 1RM (one rep maximum—meaning the most weight they are capable of lifting one time ...