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Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]
The terms ω−3 ("omega−3") fatty acid and n−3 fatty acid are derived from the nomenclature of organic chemistry. [2] [20] One way in which an unsaturated fatty acid is named is determined by the location, in its carbon chain, of the double bond which is closest to the methyl end of the molecule. [20]
For optimal health, Ali sums it up perfectly: “Boosting omega-3s, choosing healthy oils for omega-6s and cutting back on fried and saturated fats can support heart health, lower the risk of ...
Docosahexaenoic acid (DHA) is an omega−3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. It is given the fatty acid notation 22:6(n−3). [1] It can be synthesized from alpha-linolenic acid or obtained directly from maternal milk (breast milk), fatty fish, fish oil, or algae oil.
Oils from these fish have a profile of around seven times as much omega−3 oils as omega−6 oils. Other oily fish, such as tuna, also contain omega−3 in somewhat lesser amounts. Although fish is a dietary source of omega−3 oils, fish do not synthesize them; they obtain them from the algae (microalgae in particular) or plankton in their ...
Omega-3 Fatty Acids Omega-3 fatty acids are found naturally in some foods. This includes flaxseed oil, walnuts and chia seeds, as well as fatty fish, like salmon, herring, mackerel and sardines.
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