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Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.
Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and...
Learn why losing weight after 60 is totally achievable (even with aging-related challenges). Find out how to determine your ideal weight as you grow older. Read tips on boosting your metabolism and safely dieting and exercising. Plus, discover the warning signs of diet scams and false promises.
Losing weight when you’re over 60 is more challenging than when you were in your 20s and 30s, but by adopting these healthy habits, you can reach your goal.
If you’re exploring new eating plans or looking for the best way to lose weight after 60, consider these strategies: Figure out your nutrition needs. Limit processed foods and added...
From effective diets to behavioral changes to exercise, these are science-backed guides that could help you lose weight after 50 and keep it off.
41.5 percent of adults ages 60 and older are considered obese, according to the CDC. Learn what this means for your health, plus weight loss tips.
Losing weight after 60 requires patience and persistence. Focus on making sustainable, gradual changes to your diet and lifestyle rather than drastic, short-term measures that may negatively impact your well-being.
Hit the 60s, and losing any amount of weight can feel near impossible. Still, there’s much to be gained from achieving a healthy weight in your 60s and beyond. Maintaining proper body...
Explore how healthy lifestyle changes like diet and exercise can help you lose weight after 60. Losing weight is always a process, but is it harder for seniors? Learn more about weight loss after 60, what makes it different and how to do it.