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2. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

3. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   Muscle loss. “Studies show that people lose a lot of muscle mass with age for a wide variety of reasons,” says Colleen Tewksbury, PhD, MPH, RD, an assistant professor of nutrition science and ...

4. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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   Best Workout To Get Rid of Belly Fat if You’re Over 50 ... tea’s effect on body fat in adults, including people over 50. ... among middle-aged and older adults for body composition and muscle ...

5. These Exercises Will Help You Blast Belly Fat - AOL

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   Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.

6. 3 Daily Habits to Reduce Belly Fat, According to Exercise and ...

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   This type of training boosts metabolism and helps build and maintain muscle mass, allowing the body to burn fat more efficiently. Research shows it's especially effective when combined with cardio.

7. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   According to 60-year-old Mary E. Holtschneider, MEd, RN, NCPT (Nationally Certified Pilates Teacher), RYT-200 (Yoga Alliance), and a certified group exercise instructor through ACE and AFAA, "It ...