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These eight foods are some of the best sources of dietary riboflavin available: 1. Beef Liver. Beef liver is the richest source of riboflavin outside of supplements.
Riboflavin is an essential B vitamin that we need to obtain from our diet. Here are the top 20 foods high in riboflavin per serving and per 100 grams.
What foods have riboflavin (vitamin B2)? Meat and fortified products like cereal and bread are the main sources of riboflavin. You can also get vitamin B2 from:
Chicken, fish, nuts, and eggs are good sources of riboflavin. Limits foods and beverages higher in added sugars, saturated fat, and sodium. Limits alcoholic beverages.
Vitamin B2, or riboflavin, is naturally present in foods, added to foods, and available as a supplement. Bacteria in the gut can produce small amounts of riboflavin, but not enough to meet dietary needs.
Eggs, dairy, some meats, and whole grain products are good sources of riboflavin. If you are concerned about your diet and nutrient intake, riboflavin could be supplemented by taking a multivitamin daily.
Foods high in riboflavin include beef, tofu, milk, fish, mushrooms, pork, spinach, almonds, avocados, and eggs. The current daily value (DV) for riboflavin (Vitamin B2) is 1.3mg. Below is a list of high riboflavin foods sorted by a common serving size.
Vitamin B2 Benefits. Riboflavin, along with all other B vitamins, plays an important role in breaking down nutrients in food—including carbohydrates, proteins, and fats —to produce energy. Without it, we could not function. It can also help prevent or treat migraines, certain cancers, cataracts, preeclampsia, seizures, and dementia.
Vitamin B2, or riboflavin, is naturally present in some foods. It’s present in other foods in synthetic form and available as a dietary supplement.
Eggs, organ meats, lean meats, and milk are rich sources of riboflavin. What is riboflavin and what does it do? Riboflavin (also called vitamin B2) is important for the growth, development, and function of the cells in your body. It also helps turn the food you eat into the energy you need.