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In this article you will learn all about the critical steps to take immediately after a total knee replacement surgery including pain and swelling management, assistive devices, as well as the best postoperative physical therapy exercises after a knee replacement surgery.
Exercises after knee replacement are crucial for your successful recovery and return to an active lifestyle. Here’s what you need to know: Start Moving Early: Begin gentle exercises within hours of your surgery. Range of Motion: Prioritize exercises that improve how far your knee can bend and extend during the first six weeks.
This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your knee following total knee replacement.
Physical therapists Bob Schrupp and Brad Heineck present the two exercises that are highly recommended for those who have undergone knee replacement surgery....
Is a knee replacement in your future—or recent past? Learn how to ease back into an exercise routine after physical therapy, plus what to expect long-term.
Takeaway. Rehabilitation after knee surgery typically lasts about 12 weeks. But many people can walk without an assistive device after 3 weeks and drive after 4–6 weeks. After total...
Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all...
Exercise can help: strengthen your knee muscles and keep you mobile in the long term. manage your weight. relieve stress. In most cases, you can resume many of your typical activities after...
Aerobic activities get your heart beating faster. To get the ticker pumping, try walking, bicycling or using an elliptical machine. For variety, alternate between the different activities. Consider using trekking poles for outdoor walking if you’re having difficulty with balance and stability.
Sports and Exercise. Continue to do the exercises prescribed by your physical therapist for at least 2 months after surgery. In some cases, your doctor may recommend riding a stationary bicycle at physical therapy to help maintain muscle tone and keep your knee flexible.