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Consider seven simple ways to sharpen your memory. And know when to get help for memory loss. 1. Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp.
To take full advantage of neuroplasticity, you’ll need to exercise your brain and take care of your body. These 25 tips and tricks are some of the most effective methods for improving memory.
If you want to know how to improve your memory, there are several evidence-based ways to boost cognition and recall. Increasing physical activity, improving your diet, and “exercising” your mental faculties with brain games can help preserve and enhance this vital function.
Are you wondering how to improve memory effectively? Check out research-proven strategies that can increase memory power, thereby helping you to remember more.
If you want to improve your memory, even if it's just remembering where you parked or where you put your keys, try these science-backed strategies from our experts.
Here are 14 evidence-based ways to improve your memory naturally. 1. Eat less added sugar. Eating too much added sugar has been linked to many health issues and chronic diseases,...
Here are some of the best memorization techniques to boost your cognitive skills: 1. Utilize mnemonic devices. Create a simple, catchy phrase or acronym from the first letters of the list you’re trying to remember. This technique associates unfamiliar terms with something familiar, making it easier for your brain to recall the information.
10 strategies to improve your memory. By committing to memory-boosting activities and practices, you can strengthen your cognitive abilities and enjoy the benefits of a sharper mind. Let's explore some effective strategies that you can implement right now to improve your memory retention. We've divided them into "lifestyle" and "learning ...
From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors, just about anyone who wants to learn more efficiently...
Here are some ways to build physical activity into your daily routine: Walk instead of driving when possible. Set aside time each day for exercise. For extra motivation, ask your spouse or a friend to join you. Use the stairs instead of the elevator. Plant a garden and tend it. Take an exercise class or join a health club.