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2. 12 reasons you aren't losing weight even though you're eating ...

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   "Muscle is the most metabolically active tissue we have, so losing it may cause weight creep over time," says Alexander. At the same time, your metabolism naturally slows down with age.

3. ‘I Transformed My Body For The First Time In My Late 40s ...

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   It took me just over nine months to lose over 55 pounds. After two and a half years of consistent training and a well-rounded diet, I’ve maintained my weight loss for the first time in my life ...

4. A woman who lost 75 pounds shares the 3 biggest lessons she ...

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   1. You can't shame yourself into losing weight. When Bertrand limited what she ate to lose weight, it came from a place of shame, she said. And it didn't work.

5. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   Finding it harder to lose weight these days? ... "Studies show that women gain on average 1.5 pounds per ... Zumpano notes that extra pounds can be attributed to body fat naturally increasing over ...

6. Health at Every Size - Wikipedia

   en.wikipedia.org/wiki/Health_at_Every_Size

   Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...

7. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

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   How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...