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The effects of weight bias get worse when they’re layered on top of other types of discrimination. A 2012 study found that African-American women are more likely to become depressed after internalizing weight stigma than white women. Hispanic and black teenagers also have significantly higher rates of bulimia.
1. You can't shame yourself into losing weight. When Bertrand limited what she ate to lose weight, it came from a place of shame, she said. And it didn't work.
Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.
How to Lose Weight Without Exercising. Several factors go into weight loss and management; physical activity is just one part of the equation. The best part is there’s not one best way to lose ...
The Dateline correspondent, 69, opened up to PEOPLE about his impressive weight loss journey for the first time, detailing the commitment he made and why his latest journey was more successful ...
The Black Women's Health Study (BWHS) is a long-term observational study conducted at Boston University's Slone Epidemiology Center since 1995 to investigate the health problems of black women over a long time period, with the ultimate goal of improving their health. Gaining information about the causes of health problems that affect black ...
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