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2. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   What you need: Dumbbells, a preacher bench, and a cable machine. The Routine: Preacher Curl: 3 sets of 10–12 reps. Cable Overhead Curl: 3 sets of 12–15 reps. Dumbbell Drag Curl: 3 sets of 10 ...

3. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   Holding a dumbbell in each hand, stand in front of a box or bench, arms down at sides. Place left foot onto box and push through heel to stand on top of box, bringing right foot up to meet the left.

4. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

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   B1) Chest-supported Dumbbell Rows, Sets: 4, Reps: 6 Set an adjustable bench to a short incline and lie face down with a dumbbell in each hand. Start the movement by pulling your shoulder blades ...

5. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

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   Incline Dumbbell Bench Press. Tim Liu, C.S.C.S. ... Pull your shoulder blades back and down onto the bench as you lower the weights toward your chest. ... Perform 3 to 4 sets of 8 to 10 reps.

6. Build a Home Gym for Cheap with These Early Black Friday ...

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   These Amazon deals on barbells, dumbells, weight benches, and other strength training essentials will take your at-home fitness routine to a whole new level or seriously impress a fitness ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.