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2. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

   www.aol.com/people-swear-3-2-1-110022117.html

   The 3-2-1 method is the BEST for building an hourglass figure." TikTok user Jenna Evelyn (@jennaevelynnn) explained in a video that the 3-2-1 workout method is "personally my fav ... [and] helped ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The diet places an emphasis on fresh, local, and seasonal seafood, vegetables, fruits, legumes, whole grains, healthy fats, and moderate dairy consumption, Castro adds, noting that “traditional ...

4. Here's How Much Weight You Can Safely Lose in a Week - AOL

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5. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

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   Goal: Build on the foundation by improving last week's workout and increasing activity Key Activities: Lift heavier, do more reps, or both, and up steps to 8k per day Days 8-10. Complete the same ...

6. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

7. The 40 Best Ways to Lose Weight—and Keep It Off

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   20. Decrease your food intake by 100 calories per day. Theoretically this translates to losing nearly 1 pound per month (1 lb = 3500 calories)—with hardly any effort.