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Using salt substitutes may reduce the risk of developing high blood pressure, a new study finds. ... such as chronic kidney disease or heart failure, including arrhythmias and sudden cardiac death ...
Recent research indicates that using potassium-enriched salt substitutes instead of regular salt may lead to a 14% reduction in recurrent stroke rates and a 21% decrease in deaths related to strokes.
The salt substitute used was 25% potassium chloride and 75% sodium chloride. A 2022 Cochrane review of 26 trials involving salt substitutes reported their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [9]
Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, salt substitutes reduced stroke-related mortality by 12% and recurrent stroke by 14 ...
On a consumer level, salt substitutes, which usually substitute a portion of sodium chloride content with potassium chloride, can be used to increase the potassium-to-sodium consumption ratio. [39] This change has been shown to blunt the effects of excess salt intake on hypertension and cardiovascular disease.
A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.
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