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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin can lower follicle-stimulating hormone levels. [52] Melatonin's effects on human reproduction remain unclear. [53] Some supplemental melatonin users report an increase in vivid dreaming. Extremely high doses of melatonin increased REM sleep time and dream activity in people both with and without narcolepsy. [54]

3. Taking melatonin for sleep? What to know about potential ...

   www.aol.com/news/taking-melatonin-sleep-know...

   Melatonin supplements for sleep come with side effects and their use may raise safety concerns, experts say. There's little evidence they help with insomnia.

4. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   Very rarely Stevens–Johnson syndrome, liver damage, severe allergy has been reported [17] May lower blood sugar excessively in combination with diabetes medication. [17] Contains a chemical linked to possible birth defects. [ 17 ]

5. Ramelteon - Wikipedia

   en.wikipedia.org/wiki/Ramelteon

   Side effects of ramelteon include somnolence, dizziness, fatigue, nausea, exacerbated insomnia, and changes in hormone levels. [3] Ramelteon is an analogue of melatonin and is a selective agonist of the melatonin MT 1 and MT 2 receptors. [3] The half-life and duration of ramelteon are much longer than those of melatonin. [7]

6. Is Magnesium the New Melatonin for Sleep? What You Need ... - AOL

   www.aol.com/magnesium-melatonin-sleep-know...

   However, if you overdo with supplements and have more than 5,000 milligrams a day, you could have the following side effects: Diarrhea. Nausea. Stomach cramps. So, should you take magnesium for sleep?

7. You're probably taking too much melatonin—and using ... - AOL

   www.aol.com/news/youre-probably-taking-too-much...

   The popular sleep aid can have side effects. The popular sleep aid can have side effects. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

8. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   There is declining usage of other drugs such as methylphenidate (Ritalin), dextroamphetamine (Dexedrine), amphetamine, lisdexamfetamine (Vyvanse), methamphetamine (Desoxyn), and pemoline (Cylert), as these stimulants may have several adverse effects.

9. Is melatonin or ashwagandha better for sleep? Experts weigh in

   www.aol.com/finance/melatonin-ashwagandha-better...

   While melatonin is said to promote sleep, ashwagandha is known to help reduce stress for an easier night’s sleep. ... its side effects can show up as diarrhea, drowsiness, a headache, and upset ...