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Step right foot back and lower into a lunge, both knees bending 90 degrees. While at the bottom of the lunge, pass the kettlebell underneath leg, grabbing it with left hand. Then stand back up.
Stand in front of a sturdy low step or step-up box holding dumbbells at sides. (This can also be done with body weight only.) Step right foot up onto bench, driving through right heel to bring ...
Hold the dumbbells up to your chest. Step back with one leg, then lower to where both knees create a 90 degree angle. Step forward back to the starting position. Repeat with the opposite leg.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
HOW TO DO IT:. Set an adjustable bench to about 60 degrees. Lay face-down on the bench with two dumbbells on the floor in front of you. Plant your toes into the ground with your knees slightly bent.
The first, "Most Step-ups in One Minute with an 80-lb Pack" (41), [1] followed by, "Most Step-ups in One Minute with a 100-lb Pack" (38), [1] breaking both Guinness World Records previously held by Paddy Doyle from the United Kingdom, ending with, "Most Weight Lifted by Dumbbell Rows in One Minute (Using One Arm)," lifting an aggregate total of ...
Two-Step Getup Lie faceup on the floor with a dumbbell in your right hand. Hold the weight at arm’s length over your chest and bend your right knee so that your foot is close to your butt.
Step one: Place an open hand around the barbell with the thumb on the opposite side Step two: Wrap the thumb around the barbell Step three: Wrap remaining fingers over the thumb and around bar Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping ...