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Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]
Step Up is an American romantic dance franchise created by Duane Adler. The franchise includes six films and a television series. The franchise includes six films and a television series. The films have received a generally mixed critical reception, while being a box office success with a collective total of $651 million.
Stepping or step-dancing (a type of step dance) is a form of percussive dance in African-American culture.The performer's entire body is used as an instrument to produce complex rhythms and sounds through a mixture of footsteps, spoken word, and hand claps.
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Pull-up burpee Combine a pull-up with the jump or do a pull-up instead of the jump. [citation needed] Side burpee The athlete bends at waist and places hand shoulder-width apart to the side of right or left foot. Jump both legs out to side and land on the outer and inner sides of your feet. Jump back in, jump up, and repeat on opposite side.
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Step Up (previously titled Step Up: High Water) is an American drama television series, based on the Step Up film series.It premiered on January 31, 2018, on YouTube Red.The series was created by Holly Sorensen, who also serves as an executive producer alongside Channing Tatum and Jenna Dewan.