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Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini...
One cup of raw, chopped zucchini (124g) provides 21 calories, 1.5g of protein, 3.9g of carbohydrates, and 0.4g of fat. Zucchini is a great source of vitamins B6 and C. The following zucchini nutrition information is provided by the USDA.
There are 16 calories in 100 grams of Zucchini. Calorie breakdown: 8% fat, 67% carbs, 24% protein.
Nutrition. Zucchini is rich in multiple antioxidants, including lutein and zeaxanthin. Despite packing a punch with several important nutrients, Zucchini is low in calories, fat, and sugar.
Is zucchini healthy? Zucchini is full of vitamins, minerals and plant-based compounds that are good for your health. One medium zucchini contains: 33 calories. 2.3 grams of protein. 2 grams of fiber.
Like many other fruits and vegetables, zucchini is low in calories and is nutrient dense. It packs an antioxidant punch and is an excellent source of manganese and vitamin C.
Calories, fat, protein, and carbohydrate values for for Zucchini and other related foods.
There are many health benefits to eating zucchini. Zucchini is high in antioxidants and can improve eye health, digestion, and heart health and lower a person’s blood sugar levels.
Zucchini Nutrition. According to the USDA, a 1-cup (cooked) serving of zucchini contains: Calories: 27. Protein: 2 g. Fat: 0 g. Carbohydrate: 5 g. Sugars: 3 g. Fiber: 2 g. Sodium: 5 milligrams.
Vitamin C: 58% Daily Value. Vitamin B6: 15% Daily Value. Health Benefits of Zucchini. In season from June through October, summer squashes like zucchini are low in calories but rich in...