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Hold a dumbbell in each hand, hinge at the hips, and extend your arms backward. Squeeze your triceps at the top of the movement. Perform three sets of 15 to 20 reps to target the back of the arms ...
Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...
Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie ... Design: Eat This, Not That!Building bigger biceps and triceps is a common fitness ...
Lie under a barbell set on a squat rack around waist height. Grab the bar with a shoulder-width grip and palms facing toward you. Keep your body straight as you pull your chest toward the bar ...
A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance. This exercise is an example of the primary function of the ...
Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
To DIY your own comprehensive arm burn, choose two exercises for each of the following: Biceps (think: biceps curl, hammer curl, chin-up, pullup) Triceps (think: dips, triceps extension, triceps ...