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Learned optimism is a concept from positive psychology’s founding father, Martin Seligman, that argues that we can cultivate a positive perspective. With a more joyful outlook on life, he explains, we’re in a much better position to enhance our wellbeing.
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life. Read more
Learned optimism was introduced by psychologist Martin Seligman, who is considered the founder of the positive psychology movement. Learning to be optimistic is an important way to help people maximize their mental health and live better lives.
In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies ...
NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and...
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it.
Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic.
Martin Seligman’s Learned Optimism is used in an intervention for a depressed elderly patient named Sigmund Freud. Seligman, Martin E.P. (1991). Learned Optimism: How to Change Your Mind and Your Life.
About Learned Optimism. NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.