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In a reference amount of 100 grams (3.5 oz), raw cape gooseberries supply 53 calories and provide moderate levels (10–19% of the Daily Value) of niacin and vitamin C. Analyses of oil from different berry components, primarily its seeds, showed that linoleic acid and oleic acid were the main fatty acids , beta-sitosterol and campesterol were ...
The typical Physalis fruit is similar to a firm tomato in texture, and like a sweet, tangy grape in flavor. [6] Some species, such as the Cape gooseberry and tomatillo, have been bred into many cultivars with varying flavors, from tart to sweet to savory. Nations including Colombia, India, and Mexico have a significant economic trade in ...
Westend61/Getty Images. Scientific name: Rubus idaeus Taste: Tart-sweet Health benefits: Not only do raspberries have 8 grams of fiber per serving, but they’re packed with diverse antioxidants ...
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English common names include: angular winter cherry, [12] balloon cherry, [12] cutleaf groundcherry, [12] [13] gooseberry, [12] hogweed, [12] wild tomato, camapu, and occasionally other common names for the genus Physalis. In Spanish it is known as bolsa mullaca [14] In Malayalam it is known as njottanjodiyan and mottaampuli.
Gooseberry most often refers to cultivated plants from two species of the genus Ribes: Ribes uva-crispa native to Europe, northwestern Africa and southwestern Asia. Ribes hirtellum , American gooseberry
Green gooseberries Red berries of Ribes uva-crispa. Gooseberry (/ ˈ ɡ uː s b ɛ r i / GOOSS-berr-ee or / ˈ ɡ uː z b ɛ r i / GOOZ-berr-ee (American and northern British) or / ˈ ɡ ʊ z b ər i / GUUZ-bər-ee (southern British)) [1] is a common name for many species of Ribes (which also includes currants), as well as a large number of plants of similar appearance, and also several ...
The fruit is nearly spherical, light greenish–yellow, quite smooth and hard on appearance, with six vertical stripes or furrows. The fruit is up to 26 millimetres (1 in) in diameter, and, while the fruit of wild plants weigh approximately 5.5 grams (0.2 ounces), cultivated fruits average 28.4 g (1 oz) to 56 g (2 oz).