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Edamame (枝豆, / ˌ ɛ d ə ˈ m ɑː m eɪ / [citation needed]) is an East Asian dish prepared with immature soybeans in their pods, which are boiled or steamed, and may be served with salt or other condiments.
Edamame are whole immature soybeans served in the pod. “This potassium-packed legume can provide up to 25% of your daily value for both potassium and magnesium, and is a perfect ingredient to ...
Edamame – Immature soybean pod used as a specialty food; Fermented bean paste – Fermented foods made from ground soybeans; Kinako – Roasted soybean flour; Kinema – Nepali fermented soybean; Koya dofu – Type of tofu; Lufu (food) – Type of fermented bean curd; Mamenori – Thin wrappers of soybean paper used as a substitute for nori
Black bean dips: one prepared with whole beans (left) and one prepared with mashed beans A bean dip prepared with kidney beans and garnished with lime zest. In the preparation of bean dip, various types of beans can be used, including black beans, pinto beans, [1] kidney beans, white beans, fava beans, lima beans and edamame, a preparation of immature soybeans in the pod. [2]
The young soybeans also provide omega-3 fatty acids, or "good" fats. How to Eat Elick says to eat edamame as a protein-packed snack by boiling or roasting them, then season to taste.
Soybeans may also be eaten with minimal processing, for example, in the Japanese food edamame (枝豆, edamame), in which immature soybeans are boiled whole in their pods and served with salt. Soy chunks Beans for sale at a supermarket in China Bhatmaas – Nepali fried soybeans
In the world of legumes, fava beans stand out. They are the oldest variety; there's evidence of fava bean cultivation as long as 10,000 years ago in the Fertile Crescent.
Bento or Obento (弁当, 御弁当) is a combination meal served in a wooden box, usually as a cold lunchbox. Chawan mushi (茶碗蒸し) is meat (seafood and/or chicken) and vegetables steamed in egg custard. Edamame (枝豆) is boiled and salted pods of soybeans, eaten as a snack, often to accompany beer.