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  2. The 10 Best Desk Exercises to Do While Working ... - AOL

    www.aol.com/10-best-desk-exercises-while...

    Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a straight line and your hips in line with your shoulders. Hold this ...

  3. Stay Active While WFH With an Under Desk Bike - AOL

    www.aol.com/lifestyle/stay-active-while-wfh...

    Elevate your productivity with our expert-curated list of the best under desk bikes. Discover space-saving solutions for a less sedentary routine at home. Stay Active While WFH With an Under Desk Bike

  4. 7 Best Under-Desk Bikes So You Can Move While You Work - AOL

    www.aol.com/7-best-under-desk-bikes-162400837.html

    This best-selling bike (more than 8,000 five-star reviews!) has a low profile to better fit under desks and tables. A wide base offers stability and support. An adjustable tension knob allows the ...

  5. Treadmill desk - Wikipedia

    en.wikipedia.org/wiki/Treadmill_desk

    The recommended speed for walking on a treadmill while working at a computer is less than 2 miles per hour. To prevent injury, treadmill desks require compliance with the same ergonomic safety standards recommended for any computer desk, including placement such that the user's wrists are flat by the keyboard, their elbows form a 90-degree angle when typing, and their eyes may look forward to ...

  6. Active sitting - Wikipedia

    en.wikipedia.org/wiki/Active_sitting

    Active sitting is the practice of enabling or encouraging movement while seated. It is also commonly known as dynamic sitting. The underlying notion highlights the advantages of incorporating flexibility and movement while sitting, as it can positively impact the human body and allow the completion of certain tasks that require sitting. [1] "

  7. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

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