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  2. What is the 3-2-8 workout method? - AOL

    www.aol.com/finance/tiktok-viral-3-2-8-100000127...

    What is the 3-2-8 workout method? The guidelines of the 3-2-8 method include: 3 days of week of strength training workouts. 2 days a week of low-impact workouts, such as Pilates or barre. 8,000 ...

  3. Gastroesophageal reflux disease - Wikipedia

    en.wikipedia.org/wiki/Gastroesophageal_reflux...

    Weight loss is recommended for the overweight or obese, as well as avoidance of bedtime snacks or lying down immediately after meals (meals should occur at least 23 hours before bedtime), elevation of the head of the bed on 6-inch blocks, avoidance of smoking, and avoidance of tight clothing that increases pressure in the stomach.

  4. Hiccup - Wikipedia

    en.wikipedia.org/wiki/Hiccup

    3.2.1 The burping reflex hypothesis. ... Gastroesophageal reflux [8] Hiatal hernia [9] Rapid eating [10] ... 12 hours a day. His hiccups stopped in 2009 following ...

  5. Is 3 Hours a Week Enough Exercise? Here's What Trainers Say - AOL

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  6. Burping - Wikipedia

    en.wikipedia.org/wiki/Burping

    Burping is usually caused by swallowing air when eating or drinking and subsequently expelling it, in which the expelled gas is mainly a mixture of nitrogen and oxygen. [2] Burps can be caused by drinking beverages that contain dissolved carbon dioxide, such as beer and carbonated drinks; in these cases, the expelled gas is mainly carbon dioxide.

  7. The 8-Week 'Body Recomposition' Workout To Lose Weight ...

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  8. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

  9. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...