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  2. RICE (medicine) - Wikipedia

    en.wikipedia.org/wiki/RICE_(medicine)

    Elevation refers to keeping an injury above the level of the heart, such as propping up a leg with pillows. [1] The goal was to reduce swelling by using gravity to encourage blood return from the swollen area back to the heart. [18] The reduction in swelling could improve pain by relieving pressure from the area.

  3. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.

  4. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

  5. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Whether you need it for a sprain, arthritis pain or backaches, it's an easy-to-use product with a solid 4.5-star Amazon rating. ... "Some creams may contain anti-inflammatory agents like NSAIDs (e ...

  6. The 7 best witch hazel products for every need, according to ...

    www.aol.com/lifestyle/best-witch-hazel-products...

    Witch hazel is a plant extract from a tree native to North America and Asia that helps reduce swelling, ease inflammatory responses, alleviate irritation and reduce swelling because of two main ...

  7. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion.. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception, which is the body's sense of limb position and movem

  8. The best wrist braces of 2024 for carpal tunnel, arthritis ...

    www.aol.com/lifestyle/best-wrist-braces...

    It’s a good idea to apply ice to a sprained wrist to reduce pain and swelling, and the Arctic Flex Wrist Ice Pack makes that easy and convenient. Generally speaking, you should ice your wrist ...

  9. Elastic bandage - Wikipedia

    en.wikipedia.org/wiki/Elastic_bandage

    Elastic bandage. An elastic bandage is a "stretchable bandage used to create localized pressure". [1] Elastic bandages are commonly used to treat muscle sprains and strains by reducing the flow of blood to a particular area by the application of even stable pressure which can restrict swelling at the place of injury.

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