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Most of the calories come from protein and complex carbohydrates. The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre, containing 26 grams of fibre per 100 gram portion (104% DV based on a 2,000 calories (8,400 kJ) diet).
Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...
Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of hypertension,” she says. ... For even more nutrition, pump up your soup ...
A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. [24] "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.
Split Pea Soup with Ham Peas are one of the best sources of protein, whether you're a vegetarian or not. And if you're not, adding smoky ham and flavorful chicken stock gives you even more!
These spring soup recipes will usher in the new season. Try fresh vegetable flavors, including cream of asparagus, split pea, and potato leek.
The soup is served warm with boiled pieces of apple and plums, goose liver sausage and the boiled innards of the goose. Split pea soup is a thick soup made in the Caribbean from split peas, and usually includes provisions (plantains and root vegetables such as cassava and eddo) and some type of meat. The soup may also be called barley soup (if ...
Split peas makes soup super creamy without actually adding any cream. That means it freezes like a dream! Plus, you don't even need to soak the split peas before cooking. Get the Split Pea Soup ...