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For children with an upset stomach, a review of 14 clinical trials showed that peppermint reduced the frequency, length and severity of stomach pain. Peppermint oil may also ease nausea and vomiting.
Nausea can be caused by weight loss drugs, pregnancy, food poisoning, migraines. Doctors share home remedies for nausea, including ginger and peppermint.
IBS can wreak havoc on your sleep. Although sleep disturbances aren’t officially considered among the diagnostic criteria for IBS, one study found some 37.6 percent of people with IBS also have ...
Mints are commonly believed to soothe the stomach given their association with natural byproducts of the plant genus Mentha. [2] Mints sometimes contain derivatives from plants such as peppermint oil or spearmint oil, or wintergreen from the plant genus Gaultheria. However, many of the most popular mints citing these natural sources contain ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Peppermint oil appears useful. [161] In a meta-analysis it was found to be superior to placebo for improvement of IBS symptoms, at least in the short term. [111] An earlier meta-analysis suggested the results of peppermint oil were tentative as the number of people studied was small and blinding of those receiving treatment was unclear. [109]
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
Peppermint extract can be substituted in recipes with peppermint oil (a stronger ingredient primarily used in candy-making), crème de menthe, or peppermint schnapps. If the food is not heated, the alcoholic properties of liqueurs may remain present in the finished product. [5] Peppermint extract may also be added to hot water to create ...