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2. Can Saunas Help You Lose Weight? Here's What Experts Say - AOL

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   “I don't think there's good evidence at this time for true weight loss,” Dr. Young says. ... “We all need a little bit more calm time.” V4 Infrared Sauna Blanket. Higher Dose. $699.00 at ...

3. Infrared Saunas, Explained: What Are the Benefits? - AOL

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   Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...

4. What to Know About the Benefits of Infrared Saunas - AOL

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   Other infrared sauna benefits reported from limited studies include: its ability to normalize blood pressure, treat congestive heart failure, and alleviate chronic pain (from a 2009 review of nine ...

5. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .

6. Could daily sauna time help prevent weight gain during ... - AOL

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   Regular sauna use could be a valuable addition to lifestyle “As we age, our metabolism and energy expenditure decrease. In women, these changes often begin around ages 45-50, coinciding with ...

7. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   [54] [44] [45] Weight loss in obese people and improvement of appetite loss present with normal body weight can also be achievable with sauna bathing. [ 55 ] Evidence for the use of sauna for depression or skin disorders is insufficient, but the frequency of sauna sessions is correlated with a diminished risk of developing psychosis , and it ...