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Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...
Older female mice who underwent a daily 30-minute whole-body heat treatment gained less weight and showed improved insulin sensitivity, according to a new study.
Other infrared sauna benefits reported from limited studies include: its ability to normalize blood pressure, treat congestive heart failure, and alleviate chronic pain (from a 2009 review of nine ...
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
[54] [44] [45] Weight loss in obese people and improvement of appetite loss present with normal body weight can also be achievable with sauna bathing. [ 55 ] Evidence for the use of sauna for depression or skin disorders is insufficient, but the frequency of sauna sessions is correlated with a diminished risk of developing psychosis , and it ...
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Infrared heaters can be operated in vacuum or atmosphere. One classification of infrared heaters is by the wavelength bands of infrared emission. Short wave or near infrared for the range from 750 nm to 1.4 μm; these emitters are also named "bright" because still some visible light is emitted; Medium infrared for the range between 1.4 μm and ...
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