Search results
Results from the WOW.Com Content Network
Explore the expert-backed physical and mental health benefits of sauna therapy, from improved heart health to reduced inflammation.
A sauna benefits your heart health, as long as you practice sauna safety. A saunas' dry heat (which can get as high as 185° F) has profound effects on the body. Skin temperature soars to about 104° F within minutes. The average person will pour out a pint of sweat during a short stint in a sauna.
Whatever type of sauna therapy you choose, and regardless of the humidity level, the effects on the body are similar and create a variety of well-documented health benefits, such as releasing the ‘feel good’ endorphins, in addition to widening the blood vessels to improve circulation and blood flow.
The science of how sauna benefits our mood, heart health, longevity, and more, and protocols to help you make the most out of your next sweat session.
Research suggests that regular sauna use may be linked to a number of health benefits including stress reduction, pain relief, improved circulation and cardiovascular health, and more. While sauna bathing is generally considered safe for most people, potential risks may include dehydration and overheating.
People use saunas for relaxation and fun. Studies have found that they also have health benefits, especially when the user spends at least 20 minutes sauna bathing.
Research shows that a sauna — a small room typically filled with dry heat — may help reduce stress, improve heart health, aid in pain relief and soothe sore muscles. But before you get your sweat on, family medicine provider Amy Zack, MD, outlines sauna benefits and offers some tips on how to stay safe using one. Are saunas good for you?
Using a sauna may help relieve aches and pains, support relaxation, and improve cardiovascular health, among other benefits. For thousands of years, people of many cultures...
Beyond pleasure and relaxation, emerging evidence suggests that sauna bathing has several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases including common flu; mortality ...
Saunas have been used for thousands of years and are still popular today. Sauna benefits may include easing pain, reducing stress, and improving cardiovascular health.