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2. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each exercise (either the prescribed number of reps or for ...

3. ‘At 47, This Workout Helped Me Maintain My Weight During ...

   www.aol.com/lifestyle/47-workout-helped-maintain...

   Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped her break the cycle and gain muscle.

4. A walking and upper body strength routine that will tone your ...

   www.aol.com/news/walking-upper-body-strength...

   Both routines are comprised of the same five exercises. Repeat each exercise for 10 reps before moving on to the next and complete the entire circuit three times through. Upper body workout 1 ...

5. Callanetics - Wikipedia

   en.wikipedia.org/wiki/Callanetics

   The Callanetics exercise programme was created by Callan Pinckney in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. [1] The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with.

6. 5 basic workout moves to tone your whole body

   www.aol.com/lifestyle/5-basic-workout-moves-tone...

   Roll over onto your back, bend your knees halfway up, and clasp your hands behind your head. Now, crunch and bring your right elbow and left knee together. Do 2 reps on each side.

7. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs ...