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2. You might be overdoing it on protein and not getting enough ...

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   Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day.

3. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   “If you don’t get enough protein, your body can’t function properly — nearly all reactions in our body require protein,” Pasquariello said. ... “Try to have about 20 to 30 grams of ...

4. This is how much protein you need each day, according to a ...

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   For the average person, a lower protein total is likely to be enough. Harrison says eating 1g of protein per 1kg of body weight is a simpler goal for most people to start with, and people can then ...

5. 6 signs you're not eating enough protein - AOL

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   While protein needs can vary based on age, lifestyle, health and preexisting medical conditions, the general recommended dietary allowance for protein is 0.8 grams of protein per kilogram of body ...

6. Protein as nutrient - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   The recommendation is not to limit intake of meats or protein, but rather to monitor and keep within daily limits the sodium (< 2300 mg), saturated fats (less than 10% of total calories per day), and added sugars (less than 10% of total calories per day) that may be increased as a result of consumption of certain meats and proteins. While the ...

7. This Is the Exact Amount of Protein You Need to Eat to Lose ...

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   Not only is it important to eat enough protein, what your protein sources are matters too. ... sized amount of protein with each meal, to start. Then, you can work your way up to adding more ...

8. Low-protein diet - Wikipedia

   en.wikipedia.org/wiki/Low-protein_diet

   As protein consumption increases, calcium uptake from the gut is enhanced. [1] [21] Normal increases in calcium uptake occur with increased protein in the range 0.8 grams to 1.5 grams of protein per kilogram body weight per day. However, calcium uptake from the gut does not compensate for calcium loss in the urine at protein consumption of 2 ...

9. 9 protein myths debunked by experts - AOL

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   Eating a wide variety of protein-rich foods throughout the course of the day (especially if you do not eat animal-based proteins) can help you get all these amino acids. Myth #2: There’s a ...