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2. The 5 healthiest flours to use instead of all-purpose white ...

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   Chickpea flour has the fewest calories, with just under 90 calories per quarter cup compared to 110 to 130 calories in other healthy flours. Its low calorie count is one reason chickpea flour is ...

3. A Guide to Different Types of Flour and When to Use Them - AOL

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   Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

4. Wheat flour - Wikipedia

   en.wikipedia.org/wiki/Wheat_flour

   All-purpose or plain flour is a blended wheat with a protein content lower than bread flour, ranging between 9% and 12%. Depending on brand or the region where it is purchased, it may be composed of all hard or soft wheats, but is usually a blend of the two, and can range from low protein content to moderately high.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. BLT Galette - AOL

   www.aol.com/lifestyle/blt-galette-220000393.html

   412 calories. 32g fat. 26g carbs. 7g protein. 1g sugars. Crust. 2 cups all-purpose flour. 1 teaspoon kosher salt. 1½ sticks (16 tablespoons) unsalted butter, cold, cubed. 1 tablespoon apple cider ...

7. 12 Types of Flour All Bakers Should Know (and What They’re ...

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8. Gram flour - Wikipedia

   en.wikipedia.org/wiki/Gram_flour

   Roasted gram flour is commonly added to season Burmese salads, and is the principal ingredient of Burmese tofu. [6] Roasted gram flour is also used to thicken several noodle soup dishes, including mohinga and ohn no khao swè. [7] [6] Gram flour is also used to make jidou liangfen, a Yunnanese dish similar to Burmese tofu salad.

9. 12 Types of Flour All Bakers Should Know (and What They’re ...

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   But unlike regular whole wheat flour, spelt flour is lower in protein and behaves similarly to all-purpose flour (but with a lot more flavor). It tastes slightly acidic and tangy, almost like yogurt.